Dipl. Fitness & Exercise Trainer
Passionate athlete for over 15 years
Positive motivator
WHO I AM
My name is Sandro and I will show you how to train optimally with your own body weight and how to perform the exercises effectively in order to achieve your personal goals. Age & experience don't matter - it's the will that counts
Whether you want to get fitter, lose weight or build up muscles - I will create your own personal programme that we will carry out and develop together in every session.
You will see how fitness will become your passion. Your successes will speak for themselves and motivate you even more.
I'm ready - are you?
TRAINING
PHILOSOPHY
Whether indoors or outdoors - there are training opportunities everywhere. Whether in your own home, outside on the streets or even in nature - there are opportunities everywhere to trim your body without the support of equipment.
Training with your own body weight focuses on the most important elements of a balanced and optimal workout. With strength, endurance, coordination, flexibility and relaxation, you will efficiently reach your desired goal with my guidance.
To actively increase the training with own weight, I use "slides" and "resistance bands" selectively. With these we increase our own strength without equipment. That's all you need to achieve your goals.
ACHIEVING GOALS TOGETHER
Training with your own weight has many advantages over the gym. Strengthening the core and abdominal muscles, using entire muscle groups or the lower risk of injury are just three of them. The structure of the training is always the same:
Warm-up
Workout
Cool down
GET FIT PACKAGES
Every collaboration begins with a free and non-binding appointment to get to know each other so that I can work out the best training plan for you. This is also when you decide on your favourite package:
Individual
training plan
+
Personal advice
+
75 minutes
joint training
+
Still mineral water
Individual
training plan
+
Personal advice
+
75 minutes
joint training
+
Still mineral water
+
Professional
training mat*
+
Cotton Towel*
Individual
training plan
+
Personal advice
+
75 minutes
joint training
+
Still mineral water
+
Professional
training mat*
+
Cotton Towel*
+
Fresh vitaminbooster or protein drink
* Training mat + towel for use only
It's simply MORE fun with two! The "Best Friends Package" is perfect for best friends - but of course also for any other combination.
Choose one of the packages above and benefit from these attractive price advantages:
GET FIT ONLINE
GET FIT also goes digital - benefit from individual online live workouts with me, no matter where you live or whether you are on holiday. GET FIT ONLINE is the perfect solution for location-independent workout sessions.
Online preliminary meeting
incl. recording of goals
+
Personal consultation
+
75 Minutes
Joint live training online
Online preliminary meeting
incl. recording of goals
+
Personal consultation
+
75 Minutes
Joint live training online
+
Varying & individual
home workout plans
Enhance your beauty on the day of your life. The BRIDE WORKOUT SPECIAL will make you look and feel even more radiant in your dream dress.
PHASE ACHIEVEMENT OF GOALS
8 INTENSIVE
75' WORKOUTS FROM
4 WEEKS
BEFORE THE LAST STAKING DATE
10 INTENSIVE
75 'WORKOUTS FROM
6 WEEKS
BEFORE THE LAST STAKING DATE
12 INTENSIVE
75 'WORKOUTS FROM
8 WEEKS
BEFORE THE LAST STAKING DATE
LAST STAKING DATE
APPROXIMATELY 4 WEEKS
BEFORE THE BIG DAY
PHASE HOLD
INDIVIDUAL
10-MINUTE
DAILY WORKOUTS INCLUDING NUTRITION TIPS FOR AT HOME
INDIVIDUAL WORKOUTS CAN BE BOOKED OPTIONALLY
+
2 INTENSIVE
75 'WORKOUTS
+
INDIVIDUAL
10-MINUTE DAY TRAININGS INCLUDING NUTRITIONAL TIPS FOR HOME
+
4 INTENSIVE
75 'WORKOUTS
+
INDIVIDUAL
10-MINUTE DAY TRAININGS INCLUDING NUTRITIONAL TIPS FOR HOME
YOUR BIG DAY
WITH THE PERFECT APPEARANCE
IT'S MORE FUN WITH TWO
SPECIAL PRICES FOR YOUR FIANCÉ(E)
MEDIUM
LARGE
THE perfect gift for friends and family. A GETFIT workout voucher with Sandro Vilardo. Beautifully packaged and perfect for any occasion. Write to me via the contact form and I will send you the gift voucher of your choice.
