GET FIT Sandro Vilardo Logo

«Sandro has been with me since the beginning of my pregnancy - the training is individual, effective and a lot of fun.»

Linda, 37 years, Binningen
 

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Dipl. Fitness & Exercise Trainer  

Passionate athlete for over 15 years

Positive motivator

WHO I AM

My name is Sandro and I will show you how to train optimally with your own body weight and how to perform the exercises effectively in order to achieve your personal goals. Age & experience don't matter - it's the will that counts

Whether you want to get fitter, lose weight or build up muscles - I will create your own personal programme that we will carry out and develop together in every session.

You will see how fitness will become your passion. Your successes will speak for themselves and motivate you even more.

I'm ready - are you?

 

TRAINING

PHILOSOPHY

Whether indoors or outdoors - there are training opportunities everywhere. Whether in your own home, outside on the streets or even in nature - there are opportunities everywhere to trim your body without the support of equipment. 

Training with your own body weight focuses on the most important elements of a balanced and optimal workout. With strength, endurance, coordination, flexibility and relaxation, you will efficiently reach your desired goal with my guidance.

To actively increase the training with own weight, I use "slides" and "resistance bands" selectively. With these we increase our own strength without equipment. That's all you need to achieve your goals.

ACHIEVING GOALS TOGETHER

Training with your own weight has many advantages over the gym. Strengthening the core and abdominal muscles, using entire muscle groups or the lower risk of injury are just three of them. The structure of the training is always the same: 

Warm-up

Workout

Cool down

To play, press and hold the enter key. To stop, release the enter key.

 
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GET FIT PACKAGES

Every collaboration begins with a free and non-binding appointment to get to know each other so that I can work out the best training plan for you. This is also when you decide on your favourite package:

Individual

training plan

+

Personal advice

+

75 minutes
joint training

+

Still mineral water

Individual

training plan

+

Personal advice

+

75 minutes
joint training

+

Still mineral water

+

Professional
training mat*

+

Cotton Towel*

Individual

training plan

+

Personal advice

+

75 minutes
joint training

+

Still mineral water

+

Professional
​training mat*

+

Cotton Towel*

+

Fresh vitaminbooster or protein drink

CHF 69
10 times: CHF 620
CHF 74
10 times: CHF 660
CHF 79
10 times: CHF 710

* Training mat + towel for use only

It's simply MORE fun with two! The "Best Friends Package" is perfect for best friends - but of course also for any other combination.

 

Choose one of the packages above and benefit from these attractive price advantages:

CHF 59 p. P.
10 times: CHF 560
CHF 64 p. P.
10 times: CHF 610
CHF 69 p. P.
10 times: CHF 660
 

GET FIT ONLINE

GET FIT also goes digital - benefit from individual online live workouts with me, no matter where you live or whether you are on holiday. GET FIT ONLINE is the perfect solution for location-independent workout sessions.

Online preliminary meeting
incl. recording of goals

+

Personal consultation

+

75 Minutes
Joint live training online

CHF 55
10 times: CHF 490

Online preliminary meeting
incl. recording of goals

+

Personal consultation

+

75 Minutes

Joint live training online

+

Varying & individual

home workout plans

CHF 59
10 times: CHF 520
 

Enhance your beauty on the day of your life. The BRIDE WORKOUT SPECIAL will make you look and feel even more radiant in your dream dress. 

PHASE ACHIEVEMENT OF GOALS

8 INTENSIVE
75' WORKOUTS FROM
4 WEEKS
BEFORE THE LAST STAKING DATE

10 INTENSIVE
75 'WORKOUTS FROM
6 WEEKS
BEFORE THE LAST STAKING DATE

12 INTENSIVE
75 'WORKOUTS FROM
8 WEEKS
BEFORE THE LAST STAKING DATE

LAST STAKING DATE
APPROXIMATELY 4 WEEKS
BEFORE THE BIG DAY

PHASE HOLD

INDIVIDUAL
10-MINUTE
DAILY WORKOUTS INCLUDING NUTRITION TIPS FOR AT HOME

INDIVIDUAL WORKOUTS CAN BE BOOKED OPTIONALLY

+

2 INTENSIVE
75 'WORKOUTS

+

INDIVIDUAL
10-MINUTE DAY TRAININGS INCLUDING NUTRITIONAL TIPS FOR HOME

+

4 INTENSIVE
75 'WORKOUTS

+

INDIVIDUAL
10-MINUTE DAY TRAININGS INCLUDING NUTRITIONAL TIPS FOR HOME

YOUR BIG DAY
WITH THE PERFECT APPEARANCE

CHF 499*
CHF 749*
CHF 950*

IT'S MORE FUN WITH TWO
SPECIAL PRICES FOR YOUR FIANCÉ(E)

CHF 440*

     MEDIUM     

CHF 600*

       LARGE     

CHF 760*
ALL PACKAGES INCL. WATER, TRAINING MAT AND COTTON TOWEL
 
Gift Box

THE perfect gift for friends and family. A GETFIT workout voucher with Sandro Vilardo. Beautifully packaged and perfect for any occasion. Write to me via the contact form and I will send you the gift voucher of your choice.

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IMPRESSIONS

MORE TO FOLLOW...

 

LOCATION

You determine the training location

Either in your personal environment at home or in and around Pratteln. Whether indoors or outdoors - we will find perfect locations everywhere, which can be integrated into your programme according to your taste.

In Pratteln 

No Travel costs

In the tariff association of Northwestern Switzerland

CHF 5 per session

More distant locations

Charging according to expenditure

Of course, all booked package contents (e.g. drinks, towels, mats etc.) are also included in training sessions at your home.

BAHNHOFPLATZ 2

CH - 4133 PRATTELN

 

CONTACT

Write to me and we will look for an appointment or I will advise you on your questions. I look forward to hearing from you:

THANK YOU

E-MAIL

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